Self-Care

 Ways You Can Practice Self-Care Every Single Day

1. Drink some water first thing in the a.m. ...
2. Write down five things every day that didn't totally suck. ...
3. Make a menu for the week. ...
4. Try that new yoga class. ...
5. Take a new route to work. ...
6. Have a mini dance party. ...
7. Take five minutes to decompress every day.

Some tips for self-care include:

1. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
2. Practice good hygiene. ...
3. See friends to build your sense of belonging. ...
4. Try to do something you enjoy every day.

Why should a woman take care of herself?

If we take care of ourselves regularly, we can better handle life's challenges that are bound to come up in our lives. esteem and healthy behaviors. others from a place of abundance. some time in your schedule for self care, and notice how much better you feel.