What is a good workout schedule for a women?
Here's what each day on the schedule entails:
- Monday: Cardio.
- Tuesday: Lower body.
- Wednesday: Upper body and core.
- Thursday: Active rest and recovery.
- Friday: Lower body with a focus on glutes.
- Saturday: Upper body.
- Sunday: Rest and recovery.
- Squats. Try air squats, side step squats, sumo squats, jump squats, and even weighted squats. ...
- Lunges. Front lunges, back lunges, and even side-to-side lunges are an excellent exercise for targeting the large muscles of the lower body. ...
- Glute Bridge. ...
- Step Ups. ...
- Pushups. ...
- Dips. ...
- Planks. ...
- Shoulder Taps.
